Free from day one
Start with many free plans already available in the app instead of staring at a blank setup.
100% free • solo & team • iPhone and Android
Free to move, built to keep you going — solo or as a team
ActivGoals brings guided plans and camera-counted strength into one app, plus a group that keeps everyone going, week after week. Free from day one — no subscription, no paywall.
Built for real routines. Simple enough to start fast, structured enough to keep using every week.
Structured progress
Train the way you actually move
Use free plans for walking, treadmill sessions, running and daily step goals, then follow them with a clean, repeatable routine.
Free plans
Start without building everything yourself
Pick a plan from the library, follow it day by day, and stay consistent with less friction.
Free. Really.
No trial, no subscription, no paywall — every plan, solo and team, free on iPhone & Android.
Core promise
Build real consistency, not just good intentions
ActivGoals is designed around plans you can actually follow, whether your focus is daily steps, walking outside, treadmill sessions or getting back into running.
Multiple ways to train
Switch between walking, treadmill sessions, running plans, step goals and camera-counted push-ups without changing apps.
You and your team
Train on your own, or rally your team around a shared plan with everyone's progress visible at a glance.
iPhone and Android
Use the same product across both stores with a clear, practical experience focused on routine, not noise.
Features
Train the way you actually move
ActivGoals keeps the product simple while covering the use cases that matter most for real weekly consistency.
01
Structured plans
Guided plans for walking, treadmill and running — with intervals and target speeds — ready to follow day by day.
02
Push-ups counted by the camera
Your phone does the counting, not you: put it in front of you, do your set, and the camera counts your reps — automatically, at your level.
03
Timed plank holds
Build core strength with timed plank holds and live posture feedback that pauses the timer when your form breaks.
04
Daily step goals
Track step-based goals and activity progress so you can keep moving even on days where a full workout is not realistic.
Free plan library
Start fast with free plans
ActivGoals includes a growing library of free plans so you can get started without building everything yourself. Filter by your level, goal and session length, pick a plan for walking, treadmill sessions, running, daily steps or an adaptive hybrid plan, then follow it day by day.
- Free plans built directly into the app
- Filter by level, goal and session length to fit you
- Hybrid plans that adapt to your level and effort
- Missed a day? Add a catch-up or an extra session
Strength
Strength that counts — push-ups, plank and more
Put your phone down, get in position, and train: your phone does the counting, not you. Push-ups and timed plank holds today, with more bodyweight exercises on the way. Train at your level — from knee or easier reps to full repetitions — whether you train alone or with a whole team.
- Push-ups counted automatically by the camera
- Timed plank holds with live posture feedback
- Meets your level — from knee or easier reps to full repetitions
- Build a plan your way: sets × reps or a daily total — solo or for your whole team
- More bodyweight exercises on the way
Solo or group
Turn your team into a training squad
This is where ActivGoals shines: create a group — your team, your friends, your family — set a shared plan, and let the momentum do the work. Every finished session sends a notification to the group, so nobody drops off when everyone can see who's moving.
- Motivation from the group — a notification each time a member finishes, to keep the momentum going
- Tracking for the coach — the creator follows each member's completions, day by day
- One shared plan for the whole team — including a camera-counted push-up challenge
- Everyone's attendance at a glance: who kept up, who missed
- Group daily step goals too, with creator and member roles
Treadmill mode
A better treadmill experience
ActivGoals makes treadmill sessions easier to follow with guided intervals, target speeds and a session view built for structured indoor training.
- Guided treadmill sessions with target-speed intervals
- Progress view during each session
- Ramp-up handling for smoother session starts
- Compatible Bluetooth treadmill support for selected devices
See it
See ActivGoals in action
From free plans to treadmill sessions and group progress, ActivGoals is designed to stay clear while you train.
Browse free plans
Pick a ready-made plan from the library instead of building the whole structure yourself.
Follow your plan, day by day
Your week is laid out session by session, so you always know what to do today.
Guided treadmill sessions
Move through guided speed intervals with a session view built for indoor training.
Train with a group
Share plans with friends and keep each other moving week after week.
Push-ups, counted by the camera
Set a push-up plan and let the camera count — at your level, from knees to full reps.
A push-up challenge for the team
Set the same strength plan for everyone and see who keeps up, week after week.
Track your team
Everyone's attendance at a glance, plus the feed of finished sessions — made for the coach.
Track your progress
See your sessions add up over time and stay motivated by visible momentum.
Daily step goals
Set a daily step target and watch today's count climb toward your goal.
FAQ
Common questions
The product is intentionally straightforward. These are the main points people usually want to confirm before downloading.
Is ActivGoals really free?
Yes. Every plan, solo and team, is free — no trial, no subscription, no paywall. On iPhone and Android.
How are push-ups counted?
Your phone does the counting, not you: put it in front of you in landscape, and the camera counts your reps automatically during the session.
What if I'm a beginner?
ActivGoals meets you at your level: start with knee or easier push-ups, then progress to full repetitions at your own pace.
What types of plans are available?
ActivGoals supports walking, treadmill walking, running, daily step goals and adaptive hybrid plans, with free plans available in the app.
What are hybrid plans?
Hybrid plans mix walking, running and treadmill work and adapt to your level and effort, so the same plan stays challenging without becoming too hard.
Can I use ActivGoals for treadmill walking?
Yes. ActivGoals includes treadmill-focused sessions designed around guided intervals and target speeds.
Can I use ActivGoals alone or with others?
Yes. Train solo, or create a group, invite people, share a plan or a step goal, and get notified when a member completes their session.
Does ActivGoals support Bluetooth treadmills?
Yes. ActivGoals supports compatible Bluetooth treadmills. Compatibility can vary by device and protocol.
Does ActivGoals work on iPhone and Android?
Yes. ActivGoals is designed for both iPhone and Android.
How are daily steps tracked?
ActivGoals reads your step count through Apple Health (HealthKit) on iPhone and Health Connect on Android, with your permission, to track progress toward your step goals.
Where can I read the privacy policy?
You can read the current privacy policy directly on the website at /privacy.
Free plans. Clear structure. Real weekly progress.
Use ActivGoals to walk more, structure treadmill sessions, get back into running, and keep daily step goals visible over time.